HOUSTON THERAPY

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Do you often find yourself stepping in to solve others’ problems without being asked? Or maybe you take on more than your fair share of

Cognitive dissonance occurs when a person experiences conflicting thoughts or engages in behavior that contradicts their values.

Adult ADHD is frequently misunderstood or overlooked. Here's an overview of its signs, strengths, and strategies for coping with it

Here’s how you can help your spouse when they’re experiencing strong emotions in a way that strengthens your relationship

Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we

Here’s a look at how yoga works to enhance mental health and why it might be a valuable addition to your self-care routine.

Seasonal Affective Disorder (SAD) affects many of us. Learn more about its symptoms and how to cope with it

Ever wonder why, in movies or on TV shows, people always seem to be lying on a couch when they’re seeing a therapist?

One of the most effective ways to strengthen family communication is through Emotionally Focused Family Therapy (EFFT)

We've all experienced it—setting an ambitious New Year's resolution in January only to lose momentum by February.

In relationships, a power struggle is not just about who gets to make decisions, but about a deeper, emotional battle for control,

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the surface of holiday cheer, many p

Mourning refers to the emotional and psychological process of coming to terms with losses

Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...

The teenage years are a critical period for emotional and psychological development. Social media, with its vast influence, has added a new

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable