Suicide: Myths and Warning Signs
The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable
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Sana Kidwai
Nov 73 min read
The Importance of Fit Between Therapist and Client
The fit between therapist and client is essential for personal growth.
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Daniel Katz, Psy.D
Nov 53 min read
Coping with Election Stress: Practical Tips for Managing Anxiety
With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e
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Emma Barr, LPA
Oct 223 min read
Mindfulness: 3 Questions to Help You Take a Mental Step Back
Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.
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Sana Kidwai
Aug 293 min read
Prioritizing Mental Health: Tips for a Smooth College Return
Learn tips on how to prioritize your mental health when returning to college.
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Trang Vo
Aug 153 min read
The Benefits of Group Therapy: Healing Together
Understanding Group Therapy: A Collective Approach to Healing
Group therapy involves a small number of individuals who meet regularly
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Daniel Katz, Psy.D
Jul 283 min read
Understanding Burnout Among Medical Professionals
Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.
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Trang Vo
Jul 153 min read
Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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info978887
Jul 113 min read
Returning to Normal After Hurricane Beryl
Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster
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Sana Kidwai
Jun 182 min read
Signs Your Teen Might Be Struggling With Their Mental Health
Learn signs that your teen might be struggling with their mental health and could benefit from therapy
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Brianna Dennis-McCrory
May 233 min read
Test Day Anxiety
If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...
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Shea McTaggart, Psy.D.
May 145 min read
Therapy for Narcissism
Therapy can help individuals with NPD develop more adaptive ways of thinking, relating to others, and coping with life stressors. Learn more
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Sana Kidwai
May 13 min read
How To De-Escalate an Argument With Your Partner - Helpful Tips
Here are some helpful tips and strategies to help you effectively de-escalate an argument between you and your partner.
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Brianna Dennis-McCrory
Mar 183 min read
Making Friends in Adulthood
Making friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to...
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Daniel Katz, Psy.D
Feb 133 min read
Valentine's Day got you down? Here are 4 tips to ward off the Valentine's Day blues
Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...
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Emma Barr, LPA
Feb 124 min read
Be Your Own Valentine: The Practice of Self-Love
As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...
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SJ Knowlton, LPC-A
Nov 2, 20232 min read
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
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Emma Barr, LPA
Oct 27, 20233 min read
Are You Thinking About Leaving Therapy?
There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...
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Catherine Comiskey, LCSW
Oct 24, 20234 min read
The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
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tamborello0
Oct 5, 20233 min read
Getting Started
Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....
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