Acceptance

Feb 124 min read

Be Your Own Valentine: The Practice of Self-Love

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

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May 8, 20232 min read

Self-Awareness: Why vs. What

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

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Dec 1, 20226 min read

Holiday Guilt

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

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Nov 2, 20226 min read

For The Men…. The intersection of masculinity and therapy

One way of thinking about men and how we experience our feelings and emotion

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Oct 5, 20225 min read

Should I consider going to therapy?

When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of

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Aug 3, 20221 min read

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

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Jan 24, 20224 min read

Radical Acceptance: An Alternative to Forgiveness

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

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Jul 23, 20213 min read

It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

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Dec 8, 20202 min read

Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

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