Acceptance

Feb 124 min read

Be Your Own Valentine: The Practice of Self-Love

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

May 8, 20232 min read

Self-Awareness: Why vs. What

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

Dec 1, 20226 min read

Holiday Guilt

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

Nov 2, 20226 min read

For The Men…. The intersection of masculinity and therapy

One way of thinking about men and how we experience our feelings and emotion

Oct 5, 20225 min read

Should I consider going to therapy?

Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...

Aug 3, 20221 min read

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Jan 24, 20224 min read

Radical Acceptance: An Alternative to Forgiveness

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

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Jul 23, 20213 min read

It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

Dec 8, 20202 min read

Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

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