HOUSTON THERAPY

Do you often find yourself stepping in to solve others’ problems without being asked? Or maybe you take on more than your fair share of

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Understanding Group Therapy: A Collective Approach to Healing Group therapy involves a small number of individuals who meet regularly

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...

How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...

People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...

With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...

How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...

When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.

Stress is a topic we are all too familiar with.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.