HOUSTON THERAPY

When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of

People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

Self-disclosure is an essential ingredient to psychotherapy. It just so happens that self-disclosure is also one of the most difficult and n

The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

In a society that encourages men to push away feelings, sensitivity can be a superpower.

Finding a creative flow does not require partnering with a broken Muse.

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...

In my view, most people’s simple desire is the authentic expression of their experience.