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Three Signs of a Healthy Relationship
Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow.
Veronica Welch
May 1, 20212 min read
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Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
Katy Dimple Manning, LMSW
Apr 30, 20211 min read
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Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
Veronica Welch
Nov 30, 20204 min read
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Conceptualizing AA Chips as Transitional Objects
This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...
Daniel Katz, Psy.D
Nov 23, 20205 min read
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What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
Katy Dimple Manning, LMSW
Oct 28, 20204 min read
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Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
Katy Dimple Manning, LMSW
Oct 27, 20201 min read
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Three Things To Consider in Reorganizing Relationships
Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...
Veronica Welch
Jun 22, 20202 min read
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Three Questions I Am Asking Myself Right Now
Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...
Veronica Welch
Jun 8, 20202 min read
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How Structure and 'Small Rituals' Can Improve Mental Health
Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
Dan Workman
Jun 4, 20203 min read
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Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else
It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
Veronica Welch
May 18, 20203 min read
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Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
Veronica Welch
May 11, 20203 min read
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