HOUSTON THERAPY

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we

Ever wonder why, in movies or on TV shows, people always seem to be lying on a couch when they’re seeing a therapist?

In relationships, a power struggle is not just about who gets to make decisions, but about a deeper, emotional battle for control,

The fit between therapist and client is essential for personal growth.

Understanding Group Therapy: A Collective Approach to Healing Group therapy involves a small number of individuals who meet regularly

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....

Understanding different acronyms in therapy can be confusing, even more so when you are looking to understand the different licensures and w

Therapy can help you navigate through terrifying novel experiences

How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...

Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the

One way of thinking about men and how we experience our feelings and emotion

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Using the therapeutic relationship as a tool for insight and change in counseling

How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...

Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...

Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate relationships, but it can also foster further self-awareness and self-compassion.

Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...