Psychotherapy is not a quick fix
People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case
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Daniel Katz, Psy.D
May 28, 20205 min read
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
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Morgynn Haner
May 18, 20203 min read
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
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Veronica Welch
May 18, 20203 min read
Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else
It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
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Daniel Katz, Psy.D
Apr 30, 20203 min read
Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic
A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...
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Morgynn Haner
Apr 27, 20202 min read
Healthy Skepticism: Mental Health in the Age of Social Media
It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of...
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Veronica Welch
Apr 13, 20204 min read
3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)
Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.
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Veronica Welch
Mar 26, 20203 min read
Three Things That Stay the Same in the Midst of Covid-19
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse
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Veronica Welch
Mar 16, 20203 min read
Finding Meaning Through Context and the Role of Therapy
Therapy also serves as a resource for permission and a practice grounds to express in new ways. Being supported in our felt experience...
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Daniel Katz, Psy.D
Mar 12, 20203 min read
4 Ways to Channel Coronavirus Anxiety
A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.
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Veronica Welch
Feb 6, 20203 min read
A Case and Guide for Doing What You Want
Many of my clients right now have a similar sense-that they want to follow what they want...
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Daniel Katz, Psy.D
Feb 3, 20201 min read
Dr. Katz Talks Men's Work and Bojack Horseman
Dr. Katz speaks with a reporter about BoJack Horseman, Toxic Masculinity and how men can heal.
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Veronica Welch
Dec 21, 20192 min read
Three Reasons To Do The Work It Takes To Feel Alive
I have this deep longing for connection to myself, to know what is meaningful to me and to do things that excite me.
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