Signs Your Teen Might Be Struggling With Their Mental Health
Learn signs that your teen might be struggling with their mental health and could benefit from therapy
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SJ Knowlton, LPC-A
Nov 2, 20232 min read
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
38 views0 comments
Elizabeth Seabolt-Esparza, LPC
Aug 3, 20221 min read
Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies
Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...
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Elizabeth Seabolt-Esparza, LPC
Jul 12, 20226 min read
Cooking Through Grief: An Argument for Emotional Eating
Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...
186 views0 comments
Elizabeth Seabolt-Esparza, LPC
May 6, 20225 min read
May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling
May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...
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Dan Workman
Jan 29, 20222 min read
Therapy for Creatives, Part 16: Inspiration
When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
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Dan Workman
Apr 30, 20213 min read
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
61 views0 comments
Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Katy Dimple Manning, LMSW
Dec 10, 20202 min read
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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Daniel Katz, Psy.D
Dec 8, 20202 min read
Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet
As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...
285 views2 comments
Katy Dimple Manning, LMSW
Oct 28, 20204 min read
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
542 views0 comments
Katy Dimple Manning, LMSW
Oct 27, 20201 min read
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
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Katy Dimple Manning, LMSW
Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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Katy Dimple Manning, LMSW
Sep 14, 20203 min read
Toxic Productivity: Grappling with "Enough"
How to cope when doing "enough" always seems just out of reach.
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Katy Dimple Manning, LMSW
Aug 30, 20202 min read
The Way We're Feeling Has a Name
Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...
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Katy Dimple Manning, LMSW
Aug 3, 20201 min read
Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it.
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Dan Workman
Jul 18, 20202 min read
Therapy for Creatives, Part 3: Isolation
It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.
258 views0 comments
Dan Workman
Jul 8, 20202 min read
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
87 views0 comments
Dan Workman
Jun 18, 20202 min read
Therapy for Creatives, Part 1: Narrative Therapy
Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.
247 views0 comments
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