Depression

11 minutes ago4 min read

A Year of Resolution

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

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Daniel Katz, Psy.D

Nov 184 min read

Suicide: Myths and Warning Signs

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

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Signs Your Teen Might Be Struggling With Their Mental Health

Sana Kidwai

Jun 182 min read

Signs Your Teen Might Be Struggling With Their Mental Health

Learn signs that your teen might be struggling with their mental health and could benefit from therapy

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Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates

SJ Knowlton, LPC-A

Nov 2, 20232 min read

Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....

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Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Elizabeth Seabolt-Esparza, LPC

Aug 3, 20221 min read

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

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Cooking Through Grief: An Argument for Emotional Eating

Elizabeth Seabolt-Esparza, LPC

Jul 12, 20226 min read

Cooking Through Grief: An Argument for Emotional Eating

Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...

245 views0 comments

May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling

Elizabeth Seabolt-Esparza, LPC

May 6, 20225 min read

May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling

May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...

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Therapy for Creatives, Part 16: Inspiration

Dan Workman

Jan 29, 20222 min read

Therapy for Creatives, Part 16: Inspiration

When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.

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Therapy for Creatives, Part 9: Depression and Low Motivation

Dan Workman

Apr 30, 20213 min read

Therapy for Creatives, Part 9: Depression and Low Motivation

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

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Katy Dimple Manning, LMSW

Mar 19, 20213 min read

Doing Your "Best" Is Holding You Back

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

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Managing Uncertainty in 2021 (Here We Go Again)

Katy Dimple Manning, LMSW

Jan 30, 20214 min read

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

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Berating Ourselves into Change: Why Doesn't it Work?

Katy Dimple Manning, LMSW

Dec 10, 20202 min read

Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

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Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet

Daniel Katz, Psy.D

Dec 8, 20202 min read

Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

288 views1 comment

What's the Scariest Thing to Bring up in Therapy?

Katy Dimple Manning, LMSW

Oct 28, 20204 min read

What's the Scariest Thing to Bring up in Therapy?

Tips and considerations for bringing up difficult topics in therapy.

569 views0 comments

Empowered Mental Health Treatment with Amneh Amro

Katy Dimple Manning, LMSW

Oct 26, 20201 min read

Empowered Mental Health Treatment with Amneh Amro

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

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Toxic Productivity: Grappling with "Enough"

Katy Dimple Manning, LMSW

Sep 14, 20203 min read

Toxic Productivity: Grappling with "Enough"

How to cope when doing "enough" always seems just out of reach.

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Katy Dimple Manning, LMSW

Aug 30, 20202 min read

The Way We're Feeling Has a Name

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

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Katy Dimple Manning, LMSW

Aug 3, 20201 min read

Why Are We Struggling More Now?

This video explores why you may be struggling currently and offers ways to get through it.

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Therapy for Creatives, Part 3: Isolation

Dan Workman

Jul 18, 20202 min read

Therapy for Creatives, Part 3: Isolation

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

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Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Dan Workman

Jul 8, 20202 min read

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

87 views0 comments

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