HOUSTON THERAPY

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...