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The Science of Yoga and Mental Health: A Path to Well-Being
Here’s a look at how yoga works to enhance mental health and why it might be a valuable addition to your self-care routine.
Houston Therapy
Feb 173 min read
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Building a Stronger Connection with Teens Through Emotionally Focused Family Therapy
One of the most effective ways to strengthen family communication is through Emotionally Focused Family Therapy (EFFT)
cooper536
Jan 165 min read
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Patience: What is it? How can I get more of it?
I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.
Daniel Katz, Psy.D
Dec 20, 20243 min read
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Mindfulness: 3 Questions to Help You Take a Mental Step Back
Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.
Emma Barr, LPA
Oct 22, 20243 min read
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The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
Catherine Comiskey, LCSW
Oct 24, 20234 min read
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Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
Elizabeth Seabolt-Esparza, LPC
Jun 7, 20235 min read
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What If I Told You Negative Emotions Are A Good Thing?
As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...
Emma Barr, LPA
May 21, 20234 min read
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6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
info978887
May 8, 20233 min read
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Opposite to Emotion Action
Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses
birkhold3
Jan 31, 20234 min read
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Women & Anger: Finding empowerment in your anger
Anger is meaningful data. It’s a feeling that deserves our attention and curiosity as it can signal to us we are being hurt, our needs...
Catherine Comiskey, LCSW
Dec 8, 20223 min read
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Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
birkhold3
Dec 1, 20226 min read
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How to Navigate the Holidays When You Have an Unhealthy Relationship with Food
For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...
Kristina Nunez, PsyD
Nov 9, 20225 min read
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Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the
SJ Knowlton, LPC-A
Nov 2, 20222 min read
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For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
J.P. Kendrick
Nov 2, 20226 min read
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From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
birkhold3
Oct 25, 20226 min read
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Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
Kristina Nunez, PsyD
Oct 11, 20224 min read
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5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
birkhold3
May 4, 20225 min read
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Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
Shea McTaggart, Psy.D.
Apr 28, 20225 min read
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The 5 Basic Emotions Explained!
Easy guide to the 5 basic emotions.
birkhold3
Apr 6, 20225 min read
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From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
Catherine Comiskey, LCSW
Mar 31, 20223 min read
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