HOUSTON THERAPY

One of the most effective ways to strengthen family communication is through Emotionally Focused Family Therapy (EFFT)

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...

As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...

There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...

Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses

Anger is meaningful data. It’s a feeling that deserves our attention and curiosity as it can signal to us we are being hurt, our needs...

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...

Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the

One way of thinking about men and how we experience our feelings and emotion

One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...

Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...

Easy guide to the 5 basic emotions.

In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...

Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...