Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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Brianna Dennis-McCrory
Mar 183 min read
Making Friends in Adulthood
Making friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to...
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Emma Barr, LPA
Feb 124 min read
Be Your Own Valentine: The Practice of Self-Love
As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...
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Emma Barr, LPA
May 21, 20234 min read
What If I Told You Negative Emotions Are A Good Thing?
As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...
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Shea McTaggart, Psy.D.
Apr 13, 20234 min read
Successful Aging, Lessons from the Oldest Old
Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi
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Elizabeth Seabolt-Esparza, LPC
Mar 24, 20234 min read
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
Pets can be important for our mental health. Here are five good reasons to own a pet.
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Catherine Comiskey, LCSW
Jan 30, 20233 min read
Tired of Broken Resolutions? Consider Value-Based Living
It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year
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info978887
Jan 25, 20233 min read
To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
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Elizabeth Seabolt-Esparza, LPC
Aug 3, 20221 min read
Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies
Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...
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Catherine Comiskey, LCSW
Jul 2, 20223 min read
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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birkhold3
Dec 16, 20213 min read
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
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Dan Workman
Jul 1, 20212 min read
Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Dan Workman
Mar 5, 20212 min read
Therapy for Creatives, Part 8: Sharpening the Saw
Taking breaks from creative work is really hard but totally necessary.
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Dan Workman
Jan 10, 20213 min read
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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Katy Dimple Manning, LMSW
Dec 10, 20202 min read
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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Veronica Welch
Nov 30, 20204 min read
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
2,306 views0 comments
Dan Workman
Nov 25, 20202 min read
Therapy for Creatives, Part 6: Positive Distraction
Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.
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Dan Workman
Nov 8, 20203 min read
Therapy for Creatives, Part 5: “So, Why Am I Doing This?!”
Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.
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Katy Dimple Manning, LMSW
Sep 14, 20203 min read
Toxic Productivity: Grappling with "Enough"
How to cope when doing "enough" always seems just out of reach.
141 views0 comments
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