HOUSTON THERAPY

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

Quick guided breathing and mindfulness exercise.

In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...

Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...