6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
top of page
Search
Catherine Comiskey, LCSW
Jul 2, 20223 min read
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
66 views0 comments
info978887
Jun 13, 20221 min read
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
76 views0 comments
Catherine Comiskey, LCSW
Mar 31, 20223 min read
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
47 views0 comments
info978887
Mar 24, 20223 min read
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
28 views0 comments
bottom of page