Mindfulness

Nov 53 min read

Coping with Election Stress: Practical Tips for Managing Anxiety

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Oct 223 min read

Mindfulness: 3 Questions to Help You Take a Mental Step Back

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

May 8, 20233 min read

6 Tips to help your mental health bloom

There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...

Jul 2, 20223 min read

Lessons of Summer: Cultivating more play and more rest

Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...

Jun 13, 20221 min read

Soft Belly Meditation

Quick guided breathing and mindfulness exercise.

Mar 31, 20223 min read

From Mindless to Mindful Eating

In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...

Mar 24, 20223 min read

Mindful Meditation- What's the Skinny?

Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...

HOUSTON THERAPY