HOUSTON THERAPY

Here’s a look at how yoga works to enhance mental health and why it might be a valuable addition to your self-care routine.

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...

Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...

Quick guided breathing and mindfulness exercise.

In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...

Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...