perfectionism

22 hours ago4 min read

A Year of Resolution

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

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Nov 2, 20232 min read

Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....

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Oct 5, 20222 min read

Overcoming Perfectionism

Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...

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Nov 23, 20212 min read

Therapy Questions, Myths, and Misconceptions Pt 4

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

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Mar 19, 20213 min read

Doing Your "Best" Is Holding You Back

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

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