HOUSTON THERAPY

Cognitive dissonance occurs when a person experiences conflicting thoughts or engages in behavior that contradicts their values.

Therapy can help individuals with NPD develop more adaptive ways of thinking, relating to others, and coping with life stressors. Learn more

Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...

Anger is meaningful data. It’s a feeling that deserves our attention and curiosity as it can signal to us we are being hurt, our needs...

One way of thinking about men and how we experience our feelings and emotion

Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate relationships, but it can also foster further self-awareness and self-compassion.

Easy guide to the 5 basic emotions.

Creative-informed therapy may lead to better and quicker therapeutic outcomes

A brief summary of how personality testing can lead to a better understanding of ADHD