How To De-Escalate an Argument With Your Partner - Helpful Tips
Here are some helpful tips and strategies to help you effectively de-escalate an argument between you and your partner.
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Brianna Dennis-McCrory
Mar 183 min read
Making Friends in Adulthood
Making friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to...
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info978887
Aug 17, 20233 min read
Nurturing Healthy Online Dating Hygiene
Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...
31 views0 comments
birkhold3
Aug 15, 20235 min read
Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
69 views0 comments
Elizabeth Seabolt-Esparza, LPC
Jun 7, 20235 min read
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
149 views0 comments
birkhold3
May 31, 20234 min read
The "Poor Baby" Technique: Instant Relationship Relief!
When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
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Daniel Katz, Psy.D
May 17, 20233 min read
How to tell your kids you are getting a divorce
Houston Therapy marriage and family experts share 6 tips on how to tell your kids that you're getting a divorce.
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SJ Knowlton, LPC-A
Dec 14, 20225 min read
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
871 views0 comments
SJ Knowlton, LPC-A
Nov 2, 20222 min read
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the
166 views0 comments
birkhold3
Oct 25, 20226 min read
From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
723 views0 comments
Kristina Nunez, PsyD
Oct 11, 20224 min read
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
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Shea McTaggart, Psy.D.
Oct 5, 20225 min read
Should I consider going to therapy?
When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of
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Catherine Comiskey, LCSW
Aug 1, 20222 min read
The relationship with your therapist: A tool for insight
Using the therapeutic relationship as a tool for insight and change in counseling
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birkhold3
Jul 21, 20224 min read
Infidelity Recovery
One of the most difficult events that can happen in a relationship is infidelity. Relational safety is leveled to a 0 after an affair,...
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birkhold3
May 31, 20223 min read
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
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Catherine Comiskey, LCSW
Apr 30, 20224 min read
The Basics of Attachment
Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...
104 views0 comments
info978887
Apr 27, 20224 min read
Online Dating: A Survival Guide
Online dating survival guide.
37 views1 comment
Elizabeth Seabolt-Esparza, LPC
Feb 3, 20226 min read
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
207 views0 comments
birkhold3
Dec 16, 20213 min read
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
733 views0 comments
Veronica Welch
May 1, 20212 min read
Three Signs of a Healthy Relationship
Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow.
36 views0 comments
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