HOUSTON THERAPY

Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...

You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

Self-disclosure is an essential ingredient to psychotherapy. It just so happens that self-disclosure is also one of the most difficult and n

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Tips and considerations for bringing up difficult topics in therapy.

This video explores why you may be struggling currently and offers ways to get through it.

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

In my view, most people’s simple desire is the authentic expression of their experience.

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse