The Importance of Fit Between Therapist and Client
The fit between therapist and client is essential for personal growth.
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Daniel Katz, Psy.D
Nov 53 min read
Coping with Election Stress: Practical Tips for Managing Anxiety
With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e
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Emma Barr, LPA
Oct 223 min read
Mindfulness: 3 Questions to Help You Take a Mental Step Back
Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.
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Sana Kidwai
Aug 293 min read
Prioritizing Mental Health: Tips for a Smooth College Return
Learn tips on how to prioritize your mental health when returning to college.
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Daniel Katz, Psy.D
Jul 283 min read
Understanding Burnout Among Medical Professionals
Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.
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Trang Vo
Jul 153 min read
Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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SJ Knowlton, LPC-A
Nov 2, 20232 min read
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
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info978887
Jul 24, 20232 min read
How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
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info978887
May 8, 20233 min read
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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SJ Knowlton, LPC-A
May 8, 20232 min read
Self-Awareness: Why vs. What
Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...
255 views0 comments
Shea McTaggart, Psy.D.
Apr 13, 20234 min read
Successful Aging, Lessons from the Oldest Old
Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi
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Elizabeth Seabolt-Esparza, LPC
Mar 24, 20234 min read
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
Pets can be important for our mental health. Here are five good reasons to own a pet.
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info978887
Jan 25, 20233 min read
To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
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Elizabeth Seabolt-Esparza, LPC
Jan 9, 20234 min read
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
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birkhold3
Dec 1, 20226 min read
Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
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J.P. Kendrick
Nov 2, 20226 min read
For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
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Catherine Comiskey, LCSW
Jul 2, 20223 min read
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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info978887
Jun 22, 20222 min read
A Self Care Map, Part 1
Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...
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info978887
Jun 13, 20221 min read
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
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Jackie Perin, LPC
Apr 30, 20222 min read
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
114 views0 comments
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