HOUSTON THERAPY

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

The fit between therapist and client is essential for personal growth.

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Learn tips on how to prioritize your mental health when returning to college.

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi

Pets can be important for our mental health. Here are five good reasons to own a pet.

Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

One way of thinking about men and how we experience our feelings and emotion