Self Care

11 minutes ago4 min read

A Year of Resolution

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

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Patience: What is it? How can I get more of it?

Daniel Katz, Psy.D

6 days ago3 min read

Patience: What is it? How can I get more of it?

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

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Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep

Elizabeth Seabolt-Esparza, LPC

Dec 185 min read

Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

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The Importance of Fit Between Therapist and Client

Sana Kidwai

Nov 73 min read

The Importance of Fit Between Therapist and Client

The fit between therapist and client is essential for personal growth.

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Coping with Election Stress: Practical Tips for Managing Anxiety

Daniel Katz, Psy.D

Nov 53 min read

Coping with Election Stress: Practical Tips for Managing Anxiety

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

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Mindfulness: 3 Questions to Help You Take a Mental Step Back

Emma Barr, LPA

Oct 223 min read

Mindfulness: 3 Questions to Help You Take a Mental Step Back

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

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Prioritizing Mental Health: Tips for a Smooth College Return

Sana Kidwai

Aug 293 min read

Prioritizing Mental Health: Tips for a Smooth College Return

Learn tips on how to prioritize your mental health when returning to college.

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Understanding Burnout Among Medical Professionals

Daniel Katz, Psy.D

Jul 283 min read

Understanding Burnout Among Medical Professionals

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

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Weather and Your Well-being: Understanding and Managing Weather-Related Stress

Trang Vo

Jul 153 min read

Weather and Your Well-being: Understanding and Managing Weather-Related Stress

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

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Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates

SJ Knowlton, LPC-A

Nov 2, 20232 min read

Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....

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info978887

Jul 24, 20232 min read

How to ask for a mental health day

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

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info978887

May 8, 20233 min read

6 Tips to help your mental health bloom

There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...

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SJ Knowlton, LPC-A

May 8, 20232 min read

Self-Awareness: Why vs. What

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

282 views0 comments

Successful Aging, Lessons from the Oldest Old

Shea McTaggart, Psy.D.

Apr 13, 20234 min read

Successful Aging, Lessons from the Oldest Old

Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi

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The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet

Elizabeth Seabolt-Esparza, LPC

Mar 24, 20234 min read

The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet

Pets can be important for our mental health. Here are five good reasons to own a pet.

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info978887

Jan 25, 20233 min read

To Me, From Me: Valentine's Self-Care

Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...

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Nine Tips to Help You Achieve Better Sleep

Elizabeth Seabolt-Esparza, LPC

Jan 9, 20234 min read

Nine Tips to Help You Achieve Better Sleep

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

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birkhold3

Dec 1, 20226 min read

Holiday Guilt

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

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For The Men…. The intersection of masculinity and therapy

J.P. Kendrick

Nov 2, 20226 min read

For The Men…. The intersection of masculinity and therapy

One way of thinking about men and how we experience our feelings and emotion

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Lessons of Summer: Cultivating more play and more rest

Catherine Comiskey, LCSW

Jul 2, 20223 min read

Lessons of Summer: Cultivating more play and more rest

Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...

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