HOUSTON THERAPY

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Learn tips on how to prioritize your mental health when returning to college.

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

Pets can be important for our mental health. Here are five good reasons to own a pet.

It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year

Quick guided breathing and mindfulness exercise.

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.