HOUSTON THERAPY

Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...

Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...

Quick guided breathing and mindfulness exercise.

Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...

In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...

Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...

You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:

Stress is a topic we are all too familiar with.

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Tips and considerations for bringing up difficult topics in therapy.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.