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info978887
Jun 22, 20222 min read
A Self Care Map, Part 1
Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...
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info978887
Jun 13, 20221 min read
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
76 views0 comments
Jackie Perin, LPC
Apr 30, 20222 min read
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
119 views0 comments
Catherine Comiskey, LCSW
Mar 31, 20223 min read
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
47 views0 comments
info978887
Mar 24, 20223 min read
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
29 views0 comments
birkhold3
Mar 1, 20223 min read
Cultivating Gratitude
You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha
35 views0 comments
Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
41 views0 comments
birkhold3
Nov 22, 20214 min read
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!
69 views0 comments
Catherine Comiskey, LCSW
Oct 5, 20215 min read
Managing Shame (Part 2)
In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:
49 views0 comments
info978887
Aug 17, 20213 min read
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
202 views0 comments
SJ Knowlton, LPC-A
Jun 16, 20212 min read
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
78 views0 comments
Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
78 views1 comment
Katy Dimple Manning, LMSW
Dec 10, 20202 min read
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
52 views0 comments
Veronica Welch
Nov 30, 20204 min read
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
2,357 views0 comments
Katy Dimple Manning, LMSW
Oct 28, 20204 min read
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
570 views0 comments
Katy Dimple Manning, LMSW
Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
40 views0 comments
Katy Dimple Manning, LMSW
Sep 14, 20203 min read
Toxic Productivity: Grappling with "Enough"
How to cope when doing "enough" always seems just out of reach.
141 views0 comments
Katy Dimple Manning, LMSW
Sep 10, 20201 min read
Are You a Highly Sensitive Man?
In a society that encourages men to push away feelings, sensitivity can be a superpower.
91 views0 comments
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