Self Care 3/3

Aug 3, 20201 min read

Why Are We Struggling More Now?

This video explores why you may be struggling currently and offers ways to get through it.

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Jul 28, 20203 min read

What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

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Jul 8, 20202 min read

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

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Jun 4, 20203 min read

How Structure and 'Small Rituals' Can Improve Mental Health

Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...

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May 28, 20205 min read

How Mental Health Experts Cope in These Uncertain Times

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

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May 18, 20203 min read

Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

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Apr 30, 20203 min read

Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

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