HOUSTON THERAPY

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...