Self-Esteem

Nov 184 min read

Suicide: Myths and Warning Signs

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

Jan 30, 20233 min read

Tired of Broken Resolutions? Consider Value-Based Living

It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year

Nov 22, 20214 min read

Self Compassion 101

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

Oct 5, 20215 min read

Managing Shame (Part 2)

In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:

Sep 29, 20212 min read

Instagram's Negative Impact on Teenage Girls

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

Aug 11, 20213 min read

Part I: What is Shame and Why is it a Problem?

Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...

HOUSTON THERAPY