Therapy for Creatives, Part 6: Positive Distraction
Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.
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Dan Workman
Nov 8, 20203 min read
Therapy for Creatives, Part 5: “So, Why Am I Doing This?!”
Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.
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Katy Dimple Manning, LMSW
Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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Dan Workman
Sep 6, 20203 min read
Therapy for Creatives, Part 4: The Myth of the Broken Muse
Finding a creative flow does not require partnering with a broken Muse.
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Dan Workman
Jul 8, 20202 min read
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
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Dan Workman
Jun 18, 20202 min read
Therapy for Creatives, Part 1: Narrative Therapy
Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.
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Dan Workman
Jun 4, 20203 min read
How Structure and 'Small Rituals' Can Improve Mental Health
Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
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Daniel Katz, Psy.D
May 28, 20205 min read
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
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Dan Workman
May 25, 20202 min read
Magical Thinking Misunderstood!
Dependence on our ‘rational superpowers’ may put us at risk of ignoring the power of our internal narratives.
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Veronica Welch
May 25, 20204 min read
The Creative Language
Your fascinations, and sensations are within you. They resonate in your body and mind. You know connection when you feel it in yourself, not
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Veronica Welch
May 11, 20203 min read
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
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