Social Justice

Nov 53 min read

Coping with Election Stress: Practical Tips for Managing Anxiety

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

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Aug 3, 20221 min read

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

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Oct 16, 20203 min read

What's Going on with the Texas Social Work Code of Conduct?

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

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Sep 30, 20205 min read

Post-Debate Coping Skills

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

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Jul 3, 20204 min read

How Therapy Can Help You Be Anti-Racist

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

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Jun 8, 20202 min read

Three Questions I Am Asking Myself Right Now

Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...

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Jun 1, 20203 min read

Three Things for White People To Remember in Starting Anti-Racism Work

The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....

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