HOUSTON THERAPY

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...

The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....