social media

Dec 53 min read

The Impact of Social Media on Teen Mental Health: Navigating the Digital Landscape

The teenage years are a critical period for emotional and psychological development. Social media, with its vast influence, has added a new

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Nov 53 min read

Coping with Election Stress: Practical Tips for Managing Anxiety

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

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Sep 29, 20212 min read

Instagram's Negative Impact on Teenage Girls

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

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Sep 28, 20212 min read

Therapy for Creatives, Part 13: 'Broadcast Suffering'

A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.

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Jan 30, 20214 min read

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

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Apr 27, 20202 min read

Healthy Skepticism: Mental Health in the Age of Social Media

It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of...

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