HOUSTON THERAPY

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Learn tips on how to prioritize your mental health when returning to college.

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

Quick guided breathing and mindfulness exercise.

Stress is a topic we are all too familiar with.