Signs Your Teen Might Be Struggling With Their Mental Health
Learn signs that your teen might be struggling with their mental health and could benefit from therapy
top of page
Search
Shea McTaggart, Psy.D.
May 145 min read
Therapy for Narcissism
Therapy can help individuals with NPD develop more adaptive ways of thinking, relating to others, and coping with life stressors. Learn more
63 views0 comments
Emma Barr, LPA
Oct 27, 20233 min read
Are You Thinking About Leaving Therapy?
There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...
66 views0 comments
Catherine Comiskey, LCSW
Oct 24, 20234 min read
The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
149 views0 comments
tamborello0
Oct 5, 20233 min read
Getting Started
Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....
40 views0 comments
Elizabeth Seabolt-Esparza, LPC
Jun 7, 20235 min read
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
146 views0 comments
birkhold3
May 31, 20234 min read
The "Poor Baby" Technique: Instant Relationship Relief!
When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
106 views0 comments
Daniel Katz, Psy.D
Jan 4, 20233 min read
Earthquakes and Thunderstorms - Therapy and Counseling
Therapy can help you navigate through terrifying novel experiences
54 views0 comments
Shea McTaggart, Psy.D.
Nov 9, 20224 min read
Setting Goals in Therapy
How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...
82 views0 comments
SJ Knowlton, LPC-A
Nov 2, 20222 min read
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the
145 views0 comments
J.P. Kendrick
Nov 2, 20226 min read
For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
63 views0 comments
Kristina Nunez, PsyD
Oct 11, 20224 min read
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
384 views0 comments
Jackie Perin, LPC
Oct 5, 20222 min read
Overcoming Perfectionism
Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...
63 views0 comments
Shea McTaggart, Psy.D.
Oct 5, 20225 min read
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
70 views0 comments
Elizabeth Seabolt-Esparza, LPC
Aug 3, 20221 min read
Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies
Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...
33 views0 comments
Catherine Comiskey, LCSW
Aug 1, 20222 min read
The relationship with your therapist: A tool for insight
Using the therapeutic relationship as a tool for insight and change in counseling
189 views0 comments
SJ Knowlton, LPC-A
Jun 27, 20222 min read
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
46 views0 comments
birkhold3
May 31, 20223 min read
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
75 views0 comments
Elizabeth Seabolt-Esparza, LPC
May 6, 20225 min read
May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling
May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...
52 views0 comments
birkhold3
May 4, 20225 min read
5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
88 views0 comments
bottom of page