HOUSTON THERAPY

In relationships, a power struggle is not just about who gets to make decisions, but about a deeper, emotional battle for control,

Mourning refers to the emotional and psychological process of coming to terms with losses

The fit between therapist and client is essential for personal growth.

Understanding Group Therapy: A Collective Approach to Healing Group therapy involves a small number of individuals who meet regularly

Learn signs that your teen might be struggling with their mental health and could benefit from therapy

Therapy can help individuals with NPD develop more adaptive ways of thinking, relating to others, and coping with life stressors. Learn more

There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....

Understanding different acronyms in therapy can be confusing, even more so when you are looking to understand the different licensures and w

Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...

When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...

Therapy can help you navigate through terrifying novel experiences

How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...

Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the

One way of thinking about men and how we experience our feelings and emotion

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...

When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...