HOUSTON THERAPY

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.

This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

Finding a creative flow does not require partnering with a broken Muse.

I hear all kinds of perceptions about therapy from friends, family, colleagues and clients. The word is so individual that it seems to barel

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case