The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
top of page
Search
Dan Workman
Nov 28, 20213 min read
Therapy for Creatives, Part 15: A Downside of ‘Going Pro’
Creative people need to be creative to have good mental health. Relying too much on external validation can cause depression and anxiety.
50 views0 comments
SJ Knowlton, LPC-A
Nov 23, 20212 min read
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
30 views0 comments
birkhold3
Nov 22, 20214 min read
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!
66 views0 comments
Catherine Comiskey, LCSW
Nov 4, 20212 min read
“How do I talk about difficult things in therapy?”
Self-disclosure is an essential ingredient to psychotherapy. It just so happens that self-disclosure is also one of the most difficult and n
977 views0 comments
Dan Workman
Oct 31, 20212 min read
Therapy for Creatives, Part 14: Creating Art vs. Doing Therapy
A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.
34 views0 comments
birkhold3
Oct 26, 20215 min read
Holiday Anxiety Prep!
The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.
49 views0 comments
SJ Knowlton, LPC-A
Oct 7, 20212 min read
Therapy Questions, Myths, and Misconceptions Pt 3
Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
28 views0 comments
Catherine Comiskey, LCSW
Oct 5, 20215 min read
Managing Shame (Part 2)
In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:
47 views0 comments
Jackie Perin, LPC
Sep 29, 20212 min read
Instagram's Negative Impact on Teenage Girls
When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio
42 views0 comments
birkhold3
Sep 29, 20213 min read
Family Therapy: How Can It Help and How Can I Prepare?!
Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic
30 views0 comments
Dan Workman
Sep 28, 20212 min read
Therapy for Creatives, Part 13: 'Broadcast Suffering'
A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.
53 views0 comments
Dan Workman
Aug 27, 20212 min read
Therapy for Creatives, Part 12: You’re Not Your Diagnosis
Diagnosis is something the patient and I work on together. Our narrative of the problem—diagnosis—become
53 views0 comments
Jackie Perin, LPC
Aug 26, 20212 min read
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
24 views0 comments
info978887
Aug 17, 20213 min read
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
201 views0 comments
Catherine Comiskey, LCSW
Aug 11, 20213 min read
Part I: What is Shame and Why is it a Problem?
Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...
45 views0 comments
SJ Knowlton, LPC-A
Jul 31, 20213 min read
Therapy Questions, Myths, and Misconceptions Pt 2
Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...
36 views0 comments
Elizabeth Seabolt-Esparza, LPC
Jul 23, 20213 min read
It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid
Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.
662 views0 comments
Daniel Katz, Psy.D
Jul 15, 20213 min read
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
1,045 views0 comments
Jackie Perin, LPC
Jul 5, 20212 min read
Helpful Tips to Manage Anger
Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...
56 views0 comments
bottom of page