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Tips For Dealing with Back to School Anxiety

Aug 26, 20212 min read

Tips For Dealing with Back to School Anxiety

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

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Aug 17, 20213 min read

Stress on a Bell Curve

Stress is a topic we are all too familiar with.

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Part I: What is Shame and Why is it a Problem?

Catherine Comiskey, LCSW

Aug 11, 20213 min read

Part I: What is Shame and Why is it a Problem?

Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...

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Therapy Questions, Myths, and Misconceptions Pt 2

SJ Knowlton, LPC-A

Jul 31, 20213 min read

Therapy Questions, Myths, and Misconceptions Pt 2

Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...

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It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Elizabeth Seabolt-Esparza, LPC

Jul 23, 20213 min read

It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

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Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis

Daniel Katz, Psy.D

Jul 15, 20213 min read

Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

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Jackie Perin, LPC

Jul 5, 20212 min read

Helpful Tips to Manage Anger

Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...

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Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World

Dan Workman

Jul 1, 20212 min read

Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World

The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.

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Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave

SJ Knowlton, LPC-A

Jun 16, 20212 min read

Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

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Therapy for Creatives, Part 10: Creative-Informed Therapy

Dan Workman

May 22, 20212 min read

Therapy for Creatives, Part 10: Creative-Informed Therapy

Creative-informed therapy may lead to better and quicker therapeutic outcomes

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Veronica Welch

May 1, 20212 min read

Three Signs of a Healthy Relationship

Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow.

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Therapy for Creatives, Part 9: Depression and Low Motivation

Dan Workman

Apr 30, 20213 min read

Therapy for Creatives, Part 9: Depression and Low Motivation

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

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Introvert's Guide to Managing Reentry Anxiety

Katy Dimple Manning, LMSW

Apr 29, 20211 min read

Introvert's Guide to Managing Reentry Anxiety

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

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Three Things to Remember in the Process of Change

Veronica Welch

Mar 31, 20212 min read

Three Things to Remember in the Process of Change

The kinds of changes that lead to genuinely greater life satisfaction tend to be more involved than adjusting habits. They are visceral...

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Katy Dimple Manning, LMSW

Mar 19, 20213 min read

Doing Your "Best" Is Holding You Back

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

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Therapy for Creatives, Part 8: Sharpening the Saw

Dan Workman

Mar 5, 20212 min read

Therapy for Creatives, Part 8: Sharpening the Saw

Taking breaks from creative work is really hard but totally necessary.

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ADHD and Personality; What Personality Assessment Can Add to the Diagnosis and Treatment of ADHD

Shea McTaggart, Psy.D.

Feb 1, 20216 min read

ADHD and Personality; What Personality Assessment Can Add to the Diagnosis and Treatment of ADHD

A brief summary of how personality testing can lead to a better understanding of ADHD

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Managing Uncertainty in 2021 (Here We Go Again)

Katy Dimple Manning, LMSW

Jan 30, 20214 min read

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

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Three Ways to Increase Connection to Your Body

Veronica Welch

Jan 30, 20213 min read

Three Ways to Increase Connection to Your Body

Without a relationship to the body, we are more likely to feel lost and stuck. We can become stagnant and fixated in one experience. Our...

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ADHD and Quality of Life, Beyond Symptoms

Shea McTaggart, Psy.D.

Jan 18, 20213 min read

ADHD and Quality of Life, Beyond Symptoms

ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...

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