Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
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SJ Knowlton, LPC-A
Jun 16, 20212 min read
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
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Dan Workman
May 22, 20212 min read
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Veronica Welch
May 1, 20212 min read
Three Signs of a Healthy Relationship
Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow.
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Dan Workman
Apr 30, 20213 min read
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Veronica Welch
Mar 31, 20212 min read
Three Things to Remember in the Process of Change
The kinds of changes that lead to genuinely greater life satisfaction tend to be more involved than adjusting habits. They are visceral...
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Dan Workman
Mar 5, 20212 min read
Therapy for Creatives, Part 8: Sharpening the Saw
Taking breaks from creative work is really hard but totally necessary.
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Shea McTaggart, Psy.D.
Feb 1, 20216 min read
ADHD and Personality; What Personality Assessment Can Add to the Diagnosis and Treatment of ADHD
A brief summary of how personality testing can lead to a better understanding of ADHD
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Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Veronica Welch
Jan 30, 20213 min read
Three Ways to Increase Connection to Your Body
Without a relationship to the body, we are more likely to feel lost and stuck. We can become stagnant and fixated in one experience. Our...
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Shea McTaggart, Psy.D.
Jan 18, 20213 min read
ADHD and Quality of Life, Beyond Symptoms
ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...
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Dan Workman
Jan 10, 20213 min read
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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Veronica Welch
Dec 31, 20202 min read
Three Questions That Arose in Therapy in 2020
Being a therapist in 2020 has been an incredible privilege. It’s been an amazing year for transformation, and truly a step-by-step...
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Katy Dimple Manning, LMSW
Dec 10, 20202 min read
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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Daniel Katz, Psy.D
Dec 8, 20202 min read
Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet
As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...
288 views2 comments
Shea McTaggart, Psy.D.
Dec 4, 20203 min read
The Neurobiology of Trauma
One of the most disturbing aspects of trauma is that it can be experienced as though the traumatic event is continually happening.
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Veronica Welch
Nov 30, 20204 min read
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
2,306 views0 comments
Dan Workman
Nov 25, 20202 min read
Therapy for Creatives, Part 6: Positive Distraction
Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.
67 views0 comments
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