Conceptualizing AA Chips as Transitional Objects
This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...
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Dan Workman
Nov 8, 20203 min read
Therapy for Creatives, Part 5: “So, Why Am I Doing This?!”
Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.
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Oct 28, 20204 min read
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Oct 26, 20201 min read
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
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Oct 16, 20203 min read
What's Going on with the Texas Social Work Code of Conduct?
Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.
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Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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Sep 14, 20203 min read
Toxic Productivity: Grappling with "Enough"
How to cope when doing "enough" always seems just out of reach.
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Sep 10, 20201 min read
Are You a Highly Sensitive Man?
In a society that encourages men to push away feelings, sensitivity can be a superpower.
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Dan Workman
Sep 6, 20203 min read
Therapy for Creatives, Part 4: The Myth of the Broken Muse
Finding a creative flow does not require partnering with a broken Muse.
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Aug 30, 20202 min read
The Way We're Feeling Has a Name
Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...
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Veronica Welch
Aug 17, 20203 min read
I'm Not Sure What Therapy Is, but I Think I Know What It Isn't: Three Common Misconceptions about Therapy
I hear all kinds of perceptions about therapy from friends, family, colleagues and clients. The word is so individual that it seems to barel
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Aug 11, 20202 min read
Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.
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Aug 3, 20201 min read
Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it.
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Daniel Katz, Psy.D
Jul 28, 20203 min read
What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth
Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...
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Dan Workman
Jul 18, 20202 min read
Therapy for Creatives, Part 3: Isolation
It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.
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Veronica Welch
Jul 13, 20202 min read
5 Elements of Rebuilding
I’ve been experiencing grief in response to the ongoing social and political conflicts. We are not separate from our social and political...
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Dan Workman
Jul 8, 20202 min read
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
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Veronica Welch
Jul 6, 20203 min read
Relationship as a Path to Transformation and Meaning
Relationships provide us meaning and reflection. They help us organize who we are and what we do in this world. Here is a cycle I have...
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Jul 3, 20204 min read
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.
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Veronica Welch
Jun 29, 20203 min read
Three Things About Inner Work You Might Find Along The Way
“It’s one thing to study war and another to live the warriors life.” - Telamon of Arcadia, mercenary of the fifth century B.C. The first...
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