Three Things To Consider in Reorganizing Relationships
Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...
top of page
Search
Dan Workman
Jun 18, 20202 min read
Therapy for Creatives, Part 1: Narrative Therapy
Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.
256 views0 comments
Veronica Welch
Jun 15, 20202 min read
Building a Bridge to the Disowned Aspects of Ourselves
I’ve been thinking a lot about how feeling deeply supported allows us to take a deep, slow breath, to regulate our nervous system. The...
21 views0 comments
Veronica Welch
Jun 8, 20202 min read
Three Questions I Am Asking Myself Right Now
Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...
25 views0 comments
Dan Workman
Jun 4, 20203 min read
How Structure and 'Small Rituals' Can Improve Mental Health
Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
86 views0 comments
Daniel Katz, Psy.D
Jun 4, 20201 min read
Psychotherapy is not a quick fix
People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case
190 views0 comments
Veronica Welch
Jun 1, 20203 min read
Three Things for White People To Remember in Starting Anti-Racism Work
The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....
46 views0 comments
Daniel Katz, Psy.D
May 28, 20205 min read
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
59 views0 comments
Dan Workman
May 25, 20202 min read
Magical Thinking Misunderstood!
Dependence on our ‘rational superpowers’ may put us at risk of ignoring the power of our internal narratives.
106 views0 comments
Veronica Welch
May 25, 20204 min read
The Creative Language
Your fascinations, and sensations are within you. They resonate in your body and mind. You know connection when you feel it in yourself, not
136 views0 comments
Morgynn Haner
May 18, 20203 min read
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
51 views0 comments
Veronica Welch
May 18, 20203 min read
Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else
It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
61 views0 comments
Veronica Welch
May 11, 20203 min read
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
90 views0 comments
Daniel Katz, Psy.D
Apr 30, 20203 min read
Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic
A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...
75 views0 comments
Morgynn Haner
Apr 27, 20202 min read
Healthy Skepticism: Mental Health in the Age of Social Media
It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of...
184 views0 comments
Veronica Welch
Apr 13, 20204 min read
3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)
Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.
87 views0 comments
Veronica Welch
Mar 26, 20203 min read
Three Things That Stay the Same in the Midst of Covid-19
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse
235 views0 comments
Veronica Welch
Mar 16, 20203 min read
Finding Meaning Through Context and the Role of Therapy
Therapy also serves as a resource for permission and a practice grounds to express in new ways. Being supported in our felt experience...
13 views0 comments
Daniel Katz, Psy.D
Mar 12, 20203 min read
4 Ways to Channel Coronavirus Anxiety
A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.
1,272 views0 comments
Veronica Welch
Feb 6, 20203 min read
A Case and Guide for Doing What You Want
Many of my clients right now have a similar sense-that they want to follow what they want...
38 views0 comments
bottom of page