Coping with Election Stress: Practical Tips for Managing Anxiety
With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e
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info978887
Jul 113 min read
Returning to Normal After Hurricane Beryl
Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster
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Brianna Dennis-McCrory
May 233 min read
Test Day Anxiety
If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...
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birkhold3
Oct 26, 20215 min read
Holiday Anxiety Prep!
The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.
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Jackie Perin, LPC
Aug 26, 20212 min read
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
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info978887
Aug 17, 20213 min read
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Daniel Katz, Psy.D
Dec 8, 20202 min read
Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet
As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...
288 views2 comments
Daniel Katz, Psy.D
Apr 30, 20203 min read
Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic
A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...
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Daniel Katz, Psy.D
Mar 12, 20203 min read
4 Ways to Channel Coronavirus Anxiety
A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.
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