Coping with Election Stress: Practical Tips for Managing Anxiety
With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e
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Emma Barr, LPA
Oct 223 min read
Mindfulness: 3 Questions to Help You Take a Mental Step Back
Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.
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Trang Vo
Jul 153 min read
Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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info978887
Jul 113 min read
Returning to Normal After Hurricane Beryl
Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster
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Brianna Dennis-McCrory
May 233 min read
Test Day Anxiety
If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...
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birkhold3
Jan 31, 20234 min read
Opposite to Emotion Action
Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses
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birkhold3
Oct 25, 20226 min read
From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
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info978887
Jun 13, 20221 min read
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
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birkhold3
Mar 1, 20223 min read
Cultivating Gratitude
You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha
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Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
Jan 24, 20224 min read
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
1,480 views0 comments
birkhold3
Nov 22, 20214 min read
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!
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birkhold3
Oct 26, 20215 min read
Holiday Anxiety Prep!
The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.
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Dan Workman
Sep 28, 20212 min read
Therapy for Creatives, Part 13: 'Broadcast Suffering'
A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Katy Dimple Manning, LMSW
Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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Daniel Katz, Psy.D
May 28, 20205 min read
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
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