HOUSTON THERAPY

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...

Pets can be important for our mental health. Here are five good reasons to own a pet.

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...

May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...

While mental health has become more understood and less stigmatized within recent years, we still have a lot of work to do when it comes...

One of the easiest ways to determine how our society views sex is to look at how we treat people with STDs.

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.