HOUSTON THERAPY

Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...

Pets can be important for our mental health. Here are five good reasons to own a pet.

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...

May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...

While mental health has become more understood and less stigmatized within recent years, we still have a lot of work to do when it comes to

Once we begin fostering a more open-minded and loving approach to sex, we can begin to view people with STDs more compassionately, thereby creating a safe environment for all. If you can choose to be anything in this world right now, choose to be kind.

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.