Emma | Houston Therapy

Oct 223 min read

Mindfulness: 3 Questions to Help You Take a Mental Step Back

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Feb 124 min read

Be Your Own Valentine: The Practice of Self-Love

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

Oct 27, 20233 min read

Are You Thinking About Leaving Therapy?

There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...

May 21, 20234 min read

What If I Told You Negative Emotions Are A Good Thing?

As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...

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