Holidays | Houston Therapy

Dec 185 min read

Understanding the Emotional Undercurrents of the Holiday Season

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the surface of holiday cheer, many p

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Feb 133 min read

Valentine's Day got you down? Here are 4 tips to ward off the Valentine's Day blues

Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...

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Jan 30, 20233 min read

Tired of Broken Resolutions? Consider Value-Based Living

It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year

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Nov 9, 20225 min read

How to Navigate the Holidays When You Have an Unhealthy Relationship with Food

For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...

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Oct 26, 20215 min read

Holiday Anxiety Prep!

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.

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