HOUSTON THERAPY

Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...

With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...

Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...

Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...