Jackie | Houston Therapy

Oct 5, 20222 min read

Overcoming Perfectionism

Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...

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Jun 29, 20221 min read

How to Talk to your Kids About School Shootings

With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...

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Apr 30, 20222 min read

Why Connection is so Important

Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...

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Mar 31, 20222 min read

How to deal with guilt

Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...

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Sep 29, 20212 min read

Instagram's Negative Impact on Teenage Girls

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

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Aug 26, 20212 min read

Tips For Dealing with Back to School Anxiety

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

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Jul 5, 20212 min read

Helpful Tips to Manage Anger

Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...

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