The Importance of Fit Between Therapist and Client
The fit between therapist and client is essential for personal growth.
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Sana Kidwai
Aug 293 min read
Prioritizing Mental Health: Tips for a Smooth College Return
Learn tips on how to prioritize your mental health when returning to college.
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Sana Kidwai
Jun 182 min read
Signs Your Teen Might Be Struggling With Their Mental Health
Learn signs that your teen might be struggling with their mental health and could benefit from therapy
22 views0 comments
Catherine Comiskey, LCSW
Oct 24, 20234 min read
The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
160 views0 comments
info978887
Jul 24, 20232 min read
How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
42 views0 comments
Kristina Nunez, PsyD
Oct 11, 20224 min read
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
395 views0 comments
birkhold3
May 31, 20223 min read
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
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birkhold3
Apr 6, 20225 min read
The 5 Basic Emotions Explained!
Easy guide to the 5 basic emotions.
3,693 views0 comments
birkhold3
Mar 1, 20223 min read
Cultivating Gratitude
You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha
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Elizabeth Seabolt-Esparza, LPC
Feb 3, 20226 min read
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
207 views0 comments
Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
Jan 24, 20224 min read
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
1,480 views0 comments
Catherine Comiskey, LCSW
Dec 27, 20213 min read
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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birkhold3
Dec 16, 20213 min read
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
733 views0 comments
SJ Knowlton, LPC-A
Nov 23, 20212 min read
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
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Jackie Perin, LPC
Sep 29, 20212 min read
Instagram's Negative Impact on Teenage Girls
When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio
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Jackie Perin, LPC
Aug 26, 20212 min read
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
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Elizabeth Seabolt-Esparza, LPC
Jul 23, 20213 min read
It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid
Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.
662 views0 comments
Daniel Katz, Psy.D
Jul 15, 20213 min read
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
1,045 views0 comments
SJ Knowlton, LPC-A
Jun 16, 20212 min read
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
31 views0 comments
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