mental health | Houston Therapy

The Importance of Fit Between Therapist and Client

Sana Kidwai

Nov 73 min read

The Importance of Fit Between Therapist and Client

The fit between therapist and client is essential for personal growth.

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Prioritizing Mental Health: Tips for a Smooth College Return

Sana Kidwai

Aug 293 min read

Prioritizing Mental Health: Tips for a Smooth College Return

Learn tips on how to prioritize your mental health when returning to college.

26 views0 comments

Signs Your Teen Might Be Struggling With Their Mental Health

Sana Kidwai

Jun 182 min read

Signs Your Teen Might Be Struggling With Their Mental Health

Learn signs that your teen might be struggling with their mental health and could benefit from therapy

22 views0 comments

Catherine Comiskey, LCSW

Oct 24, 20234 min read

The Intangible Tools of Therapy

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

172 views0 comments

info978887

Jul 24, 20232 min read

How to ask for a mental health day

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

42 views0 comments

Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?

Kristina Nunez, PsyD

Oct 11, 20224 min read

Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

404 views0 comments

birkhold3

May 31, 20223 min read

Ending Therapy

As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...

75 views0 comments

birkhold3

Apr 6, 20225 min read

The 5 Basic Emotions Explained!

Easy guide to the 5 basic emotions.

3,957 views0 comments

birkhold3

Mar 1, 20223 min read

Cultivating Gratitude

You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha

35 views0 comments

Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

Elizabeth Seabolt-Esparza, LPC

Feb 3, 20226 min read

Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

210 views0 comments

Rebuilding our Natural Therapeutic Supports

Catherine Comiskey, LCSW

Feb 2, 20223 min read

Rebuilding our Natural Therapeutic Supports

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

41 views0 comments

Radical Acceptance: An Alternative to Forgiveness

birkhold3

Jan 24, 20224 min read

Radical Acceptance: An Alternative to Forgiveness

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

1,565 views0 comments

Catherine Comiskey, LCSW

Dec 27, 20213 min read

The Healing Power of Emotions

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

148 views0 comments

birkhold3

Dec 16, 20213 min read

The Gift of a Generous Interpretation

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

753 views0 comments

Therapy Questions, Myths, and Misconceptions Pt 4

SJ Knowlton, LPC-A

Nov 23, 20212 min read

Therapy Questions, Myths, and Misconceptions Pt 4

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

30 views0 comments

Instagram's Negative Impact on Teenage Girls

Jackie Perin, LPC

Sep 29, 20212 min read

Instagram's Negative Impact on Teenage Girls

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

43 views0 comments

Tips For Dealing with Back to School Anxiety

Jackie Perin, LPC

Aug 26, 20212 min read

Tips For Dealing with Back to School Anxiety

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

24 views0 comments

It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Elizabeth Seabolt-Esparza, LPC

Jul 23, 20213 min read

It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

713 views0 comments

Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis

Daniel Katz, Psy.D

Jul 15, 20213 min read

Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

1,061 views0 comments

Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave

SJ Knowlton, LPC-A

Jun 16, 20212 min read

Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

31 views0 comments

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