Self-Care | Houston Therapy

Jul 283 min read

Understanding Burnout Among Medical Professionals

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

Feb 133 min read

Valentine's Day got you down? Here are 4 tips to ward off the Valentine's Day blues

Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...

Feb 124 min read

Be Your Own Valentine: The Practice of Self-Love

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

Jun 22, 20222 min read

A Self Care Map, Part 1

Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...

Jun 13, 20221 min read

Soft Belly Meditation

Quick guided breathing and mindfulness exercise.

Nov 22, 20214 min read

Self Compassion 101

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

Nov 30, 20204 min read

Four Keys to Sexual Self-Care

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

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