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Do these 4 things and you'll never need to see a therapist again
esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.
Daniel Katz, Psy.D
Apr 68 min read
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Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep
Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends
Elizabeth Seabolt-Esparza, LPC
Dec 18, 20245 min read
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