top of page

Reclaim Restful Sleep with CBT-I

Is insomnia disrupting your life? Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-medication treatment to help you achieve deep, restorative sleep.

 

At Houston Therapy, we understand how insomnia can affect every aspect of your life, from your mood to your productivity. If you’re finding it difficult to fall asleep or stay asleep, or waking up feeling unrested, CBT-I offers an evidence-based solution that helps you break the cycle of sleeplessness and regain control over your nights.

What is Insomnia?

 

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restorative rest throughout the night. For some, insomnia can be a short-term issue caused by stress or a major life event. However, for others, it can become a chronic condition, lasting for months or even years, severely impacting daily functioning and overall well-being.

Symptoms of Insomnia

​​

  • Difficulty falling asleep: Lying awake for long periods without being able to drift off, even when tired.

  • Waking up frequently during the night or waking up too early and being unable to go back to sleep.

  • Non-restorative sleep: Feeling tired or unrested despite spending enough time in bed.

  • Daytime fatigue: Persistent tiredness, low energy, or feeling mentally and physically drained.

  • Difficulty concentrating and memory problems, often caused by sleep deprivation.

  • Mood changes: Increased irritability, anxiety, or depression, which can result from chronic lack of sleep.​

​

If left untreated, insomnia can disrupt your daily life, affect your relationships, and contribute to health problems such as high blood pressure or weakened immunity. However, with the right treatment, such as CBT-I, you can regain control and start enjoying restful nights once again.

​

​

Counseling

What is CBT-I?

CBT-I is a structured program designed to identify and change thoughts and behaviors that contribute to insomnia. Unlike sleeping pills, which only mask the symptoms, CBT-I addresses the root cause of your sleep difficulties, promoting long-term improvement in your sleep quality. 

​

How does CBT-I work? ​

  • Sleep Education: Learn about the science of sleep and how certain habits can disrupt your natural sleep cycle.

  • Cognitive Restructuring: Identify and challenge unhelpful thoughts that fuel insomnia, such as fear of sleeplessness or unrealistic expectations about sleep.

  • Behavioral Techniques: Implement sleep-promoting behaviors like stimulus control, sleep restriction, and relaxation techniques that train your body and mind to rest.

Why choose Houston Therapy?​

  • Experienced Therapists: Our compassionate, licensed therapists specialize in treating insomnia through CBT-I and are committed to helping you achieve restful sleep.

  • Personalized Care: Your treatment plan is tailored to your specific needs and sleep patterns, ensuring that you receive effective, individualized care.

  • Proven Results: CBT-I is supported by decades of research and recommended by the American Academy of Sleep Medicine as the first-line treatment for insomnia.

  • Imagine waking up refreshed, energized, and ready to take on the day. With CBT-I, this can be your reality. Take the first step to better sleep by contacting Houston Therapy today to schedule a consultation and start your journey to better sleep.

Imagine waking up refreshed, energized, and ready to take on the day. With CBT-I, this can be your reality. Take the first step to better sleep by contacting Houston Therapy today to schedule a consultation and start your journey to better sleep.

bottom of page