top of page
Elizabeth Seabolt-Esparza, LPC
Editor
Admin
Therapist
More actions
Profile
Join date: Jun 16, 2021
Posts (12)
Feb 4, 2025 ∙ 4 min
Tired of Talk Therapy? Unlock Your Brain’s Natural Healing Potential with Brainspotting!
Where you look affects how you feel In the always evolving field of mental health, Brainspotting has emerged as a unique and effective...
10
0
1
Dec 18, 2024 ∙ 5 min
Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep
Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends
8
0
3
Jun 8, 2023 ∙ 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
158
0
3
bottom of page